Why am I tired all the time?
Last Updated: 22.06.2025 04:24
Listen to uplifting music.
3. Stop eating late at night
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
- Fish & Poultry
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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Cheers!
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
4. Drink at least 3l of water daily.
- Red meat
Atheists who have read the Bible and think that contains immoral things, why do you assume that?
Your gut will thank you.
They don’t know why though.
- Raw dairy